“Pelvic Exercise Advice And Supported Devices”

Pelvic Floor Exercises

Pelvic floor exercises basically involve the contraction and relaxation of your pelvic floor muscles. The pelvic floor are essentially a platform of muscles in between your legs; it starts from your tailbone or coccyx and extends all the way to your frontal pubic bone. It also controls the opening of the following organs; your vagina, urethra and anus.